Pre and Post Natal Rehab

What is Pre and Post Natal Rehabilitation?

It is a tailored form of physiotherapy designed to address the unique musculoskeletal and physiological demands of pregnancy, birth, and the postpartum period. It moves beyond general fitness, focusing on the specific muscles and systems most affected, like your deep core, pelvic floor, and posture.
Think of it as a guided roadmap for your body—helping you build a strong foundation for a healthier pregnancy and a safer, more confident recovery after your baby arrives.

How Does It Work?

The approach is proactive, educational, and phased, adapting to your changing body and recovery needs.

During Pregnancy (Pre Natal):

Assessment & Education: We assess your posture, core, and pelvic floor function. We provide education on body mechanics, safe exercise, and prepare you for the physical demands of labor and delivery.
Strength & Stability: We focus on strengthening the glutes, back, and legs to support your changing posture and reduce common aches. We also teach you how to maintain core and pelvic floor function with appropriate exercises.
Pain Management: We use manual therapy, stretching, and specific exercises to alleviate common pregnancy-related pain in the lower back, hips (like SPD), and wrists.

After Childbirth (Post Natal):

Recovery & Reconnection: The initial focus is on healing, whether you had a vaginal birth or a C-section. We guide you in gently reconnecting with and activating your deep core and pelvic floor muscles, which have been stretched and weakened.
Progressive Strengthening: We design a gradual, individualized program to rebuild functional strength, focusing on the core and pelvic floor without causing strain or worsening conditions like diastasis recti (abdominal separation).
Return to Exercise & Life: We provide a structured plan to safely return to your desired activities, from lifting your car seat to running, ensuring your body is truly ready for the demands.

Conditions Treated or Prevented with Pre & Post Natal Rehab

This specialized care can help with a wide range of conditions, including:

Pre Natal:
- Lower back and pelvic girdle pain (e.g., Symphysis Pubis Dysfunction)
- Sciatica and hip pain
- Preparation for labor and delivery positions
- Urinary incontinence (leaking) during pregnancy
Post Natal:
- Diastasis Recti (abdominal separation)
- Postpartum pelvic organ prolapse sensations
- Stress urinary incontinence
- Support for C-section scar recovery and management
- Weakness in the core and pelvic floor
- Postural aches from breastfeeding and baby care

Pre and Post Natal Rehab